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ABOUT THE COURSE

COURSE DESCRIPTION

Our self-defence course is designed to equip students with the necessary skills to protect themselves in any situation. With eight classes over four weeks, we focus on building confidence and practical knowledge in a safe and supportive environment. Our experienced instructor is passionate about empowering students through self-defence and combat training. We believe that everyone deserves to feel safe and prepared for the unexpected.

COURSE KNOWLEDGE

Self Defence tecniques including but not limited to:

  • Blocking

  • Shocking

  • One-Handed & Two-Handed Attacks

  • Grabs

  • Strangling Holds

  • Submission Holds

  • Arm Bars

  • Bone Breaks

  • Weapons Defence

  • Multiple Attacker Defence

  • And much more...

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Learn how to defend yourself, the right way.

Gain confidence and life-saving techniques with White Rock Self Defence.

NEXT SESSION STARTS JAN. 7, 2025

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  • 4 Week Course

    Starts Jan 7, 2025

    300 Canadian dollars

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